Session 1-2: We will be learning to recognize narcissistic patterns, separate their behavior from your worth, and set strong emotional and physical boundaries. This session helps you stop over-explaining, protect your mental space, and begin building a real support system so you no longer navigate the chaos alone. Make sure you have your Surviving Life with a Narcissist Guide Sheet. Which you will be receiving PDF through your emails 2/3 days before class. You will also need a notebook and pencil. Remember this is a two separate day session/class. Day 1: We will focus on 1 through 6 guides. Day 2: We will focus on 7 through 12 guide. Sessions will run between 45 minutes to 1 hour each.

Session 3-4: Guides you deeper into your healing by documenting patterns, releasing the need to change them, rebuilding self-trust, and creating a personalized safety or exit plan. You’ll reclaim your identity and learn when to seek professional support as you move toward emotional freedom. Make sure you have your Surviving Life with a Narcissist Work Sheet. Which you will be receiving PDF through your emails 2/3 days before class. You will also need a notebook and pencil. Remember this is a two separate day session/class. Day 1: We will focus on 1 through 6 worksheet questions. Day 2: We will focus on 7 through 12 worksheet questions. Sessions will run between 45 minutes to 1 hour each.

Course & Class Information

Email & Materials

• You will receive an email 2–3 days before your course date.

• This email will include:
  • A downloadable PDF document
  • A Zoom link to join the live class session

Arrival Time

• Please join the Zoom session 5–10 minutes early.

• Once you enter the meeting, please wait patiently for the host to start the class.

• Late entry may cause you to miss important information.

Attendance & Refund Policy

• This is a non-refundable course.

• If you miss the scheduled class, you will not receive a refund or credit.

Class Format & Privacy

• This course is held in a group setting.

• All cameras will remain off to protect your privacy and the privacy of others.

Guidelines & Conduct

• Please follow all Class Session Guidelines provided.

• Failure to follow the rules may result in removal from the session without a refund.

⭐ Class Session Guidelines

1. No Judgment Zone
   Everyone’s story is different. We honor each woman’s journey with compassion.

2. One Person Speaks at a Time
   Please allow each woman to finish her thoughts without interruption.

3. Respect Privacy
   What is shared in the group stays in the group.

4. Speak from Your Own Experience
   Use “I” statements and avoid giving unsolicited advice.

5. Be Kind & Supportive
   We lead with empathy, understanding, and kindness at all times.

6. Listen to Understand, Not Respond
   Every woman deserves to feel heard and validated.

7. No Shaming or Blaming
   This space is for healing, not criticism.

8. Participation Is Optional
   Share only what you’re comfortable with. Silence is also welcome.

9. Keep It Safe & Comfortable
   Use respectful language and honor the group’s emotional boundaries.

10. Come as You Are
    This is a soft space — no perfection needed.