This PDF downloadable guided worksheet is designed to help you prepare emotionally and mentally. It invites you to slow down, get honest with yourself, and identify what’s really happening beneath the surface — so you’re not just reacting in the moment, but participating with clarity and intention.
This worksheet is a tool as pre-course homework and should be completed before the live session (If you signed up for the course only). It helps you:
Identify which boundaries feel hardest to set right now
Understand the emotions that come up when you think about protecting yourself
Recognize how past conditioning affects how you handle conflict
Acknowledge the personal cost of not having boundaries
Clarify what you want to gain from the course or session
You Didn’t Lose Yourself — You Were Surviving
And this guide shows you how to come back home to you.
What Makes This Guide Different
This is not a textbook.
It’s not therapy talk.
And it’s not about “fixing” you—because you’re not broken.
This ebook meets you where you are and walks beside you as you rebuild from the inside out—emotionally, mentally, and practically. It’s written with compassion, real-life understanding, and the belief that healing happens when you feel seen, safe, and supported.
✔ Understand the emotional and nervous system impact of toxic abuse—without shame
✔ Calm your nervous system and feel safe in your body again
✔ Rebuild self-trust and confidence in your decisions
✔ Set boundaries without guilt or overexplaining
✔ Create emotional and financial stability, one step at a time
✔ Navigate relationships after abuse with clarity and peace
✔ Build a life that you lead—not one driven by fear, pressure, or survival mode
You Don’t Need Everything Figured Out
You just need your next step.
This guide helps you take it.
✨ Start choosing yourself. Start rebuilding your peace. Start leading your life. ✨
This blueprint was created for women who are rebuilding — not from failure, but from growth. Your New Life Blueprint helps you move out of survival mode and into intentional living by defining what truly matters, how you want your days to feel, and what standards protect your future.
With sections focused on values, lifestyle design, identity, goals, boundaries, and self-trust, this PDF serves as a personal compass you can return to whenever life feels uncertain. No pressure. No perfection. Just clarity, direction, and permission to build a life that actually supports you.
Get a clear view of your: Values • Lifestyle • Goals
Feeling drained, confused, or trapped in a relationship with a narcissist? You’re not alone—and you can take back your peace, confidence, and control.
This free, easy-to-read guide helps women:
Recognize manipulative behaviors and patterns
Set clear boundaries that protect their emotional well-being
Rebuild self-trust and reclaim their voice
Take practical steps toward safety, healing, and personal growth
Who it’s for:
Women dealing with a narcissist—whether in a romantic relationship, family, or workplace—or anyone ready to start taking control of their life.
Why download it:
This guide gives you clarity, strength, and actionable steps to reclaim your confidence and start living life on your terms.
*This guide is available as a standalone purchase or in my SURVIVING Course, where we explore each section in depth. Both options are supportive—the course simply offers more guidance and transformation.
A Narcissist Understanding Toolkit is the guide every woman needs—whether you’re still in the relationship or trying to heal from the damage it left behind. This kit opens your eyes to what you’ve been experiencing and reminds you: you’re not crazy, you were conditioned. Inside, you’ll finally understand the games they play, the manipulation tactics they use, and how to stay ten steps ahead.
This toolkit will unlock a new version of your understanding—you will become the woman who doesn’t tolerate disrespect, who trusts her intuition, and who stands firmly in her truth. If you’re tired of being confused, drained, or questioning your worth, this is your sign. This is your turning point.
It’s a powerful, quick read that will have you rethinking your whole life, reclaiming your confidence, and stepping into the woman you were always meant to be. Get the toolkit and start your transformation today.
