This downloadable PDF guide walks you through the essential steps of surviving life with a narcissist—recognizing toxic patterns, separating their behavior from your identity, setting boundaries, protecting your mental space, rebuilding self-trust, and preparing a safety or exit plan when you're ready.
It also includes a powerful, in-depth worksheet filled with guided prompts and reflective questions to help you process your experiences, apply each lesson, and do the real inner work at your own pace.
This downloadable PDF guide walks you through the essential steps of surviving life with a narcissist—recognizing toxic patterns, separating their behavior from your identity, setting boundaries, protecting your mental space, rebuilding self-trust, and preparing a safety or exit plan when you're ready.
It also includes a powerful, in-depth worksheet filled with guided prompts and reflective questions to help you process your experiences, apply each lesson, and do the real inner work at your own pace.
*Customers receive a secure link to the file by email. Email link is only good for 24 hours AFTER the first download.
