Surviving Life with a Narcissist – A Quick, Empowering Guide for Women

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Guided Worksheet

Feeling drained, confused, or trapped in a relationship with a narcissist? You’re not alone—and you can take back your peace, confidence, and control.

This free, easy-to-read guide helps women:

  • Recognize manipulative behaviors and patterns

  • Set clear boundaries that protect their emotional well-being

  • Rebuild self-trust and reclaim their voice

  • Take practical steps toward safety, healing, and personal growth

Who it’s for:
Women dealing with a narcissist—whether in a romantic relationship, family, or workplace—or anyone ready to start taking control of their life.

Why download it:
This guide gives you clarity, strength, and actionable steps to reclaim your confidence and start living life on your terms.

*This guide is available as a standalone purchase or in my SURVIVING Course, where we explore each section in depth. Both options are supportive—the course simply offers more guidance and transformation.

Guided Worksheet

Feeling drained, confused, or trapped in a relationship with a narcissist? You’re not alone—and you can take back your peace, confidence, and control.

This free, easy-to-read guide helps women:

  • Recognize manipulative behaviors and patterns

  • Set clear boundaries that protect their emotional well-being

  • Rebuild self-trust and reclaim their voice

  • Take practical steps toward safety, healing, and personal growth

Who it’s for:
Women dealing with a narcissist—whether in a romantic relationship, family, or workplace—or anyone ready to start taking control of their life.

Why download it:
This guide gives you clarity, strength, and actionable steps to reclaim your confidence and start living life on your terms.

*This guide is available as a standalone purchase or in my SURVIVING Course, where we explore each section in depth. Both options are supportive—the course simply offers more guidance and transformation.

Bonus: Guided Self-Reflect Worksheet

Along with the guide, you’ll get a companion worksheet designed to help you process, reflect, and take action. It includes exercises that ask questions like:

  • What behaviors make you question the relationship?

  • How can you set boundaries that protect your peace?

  • How can you rebuild self-trust and reclaim your voice?

  • What steps can you take to prioritize your safety and personal growth?

This practical tool turns awareness into action, helping you document patterns, reflect on your experiences, and actively reclaim your confidence, identity, and peace.

It’s free. It’s empowering. And it’s your first step back to YOU.

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“If you signed up for the course this is your homework and Please complete this before our session. You won’t be required to share anything you don’t want to, but coming prepared will help you get the most out of our time together.”

*Customers receive a secure link to the file by email. Email link is only good for 24 hours AFTER the first download.