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Creating & Holding Boundaries with Narcissistic or Toxic People (1:1)

$5.00

⭐ Guided Worksheet

This PDF downloadable guided worksheet is designed to help you prepare emotionally and mentally. It invites you to slow down, get honest with yourself, and identify what’s really happening beneath the surface — so you’re not just reacting in the moment, but participating with clarity and intention.

How This Worksheet Is Used

This worksheet is a tool as pre-course homework and should be completed before the live session (If you signed up for the course only). It helps you:

  • Identify which boundaries feel hardest to set right now

  • Understand the emotions that come up when you think about protecting yourself

  • Recognize how past conditioning affects how you handle conflict

  • Acknowledge the personal cost of not having boundaries

  • Clarify what you want to gain from the course or session

⭐ Guided Worksheet

This PDF downloadable guided worksheet is designed to help you prepare emotionally and mentally. It invites you to slow down, get honest with yourself, and identify what’s really happening beneath the surface — so you’re not just reacting in the moment, but participating with clarity and intention.

How This Worksheet Is Used

This worksheet is a tool as pre-course homework and should be completed before the live session (If you signed up for the course only). It helps you:

  • Identify which boundaries feel hardest to set right now

  • Understand the emotions that come up when you think about protecting yourself

  • Recognize how past conditioning affects how you handle conflict

  • Acknowledge the personal cost of not having boundaries

  • Clarify what you want to gain from the course or session

Standalone or Course Companion

This worksheet can be used in two ways:

  • For those who signed up for the group course to deepen engagement and readiness

  • As a standalone download for personal reflection, journaling, or boundary work at your own pace

Whether you’re preparing for a live experience or beginning your healing journey on your own, this worksheet offers structure, clarity, and a safe starting point.

What This Worksheet Is — and Is Not

  • ✔ A guided reflection tool

  • ✔ Trauma-informed and self-paced

  • ✔ Supportive without being overwhelming

  • ✖ Not therapy

  • ✖ Not something you need to “get right”

  • ✖ Not meant to fix anyone else

This is about you — your awareness, your limits, and your next step forward.